At Comfit we know life is busy, so we offer online training for when you can’t make it to us.
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• Thorough strategy session to map out how to get to your goals.
• Discuss your health and injury history, and physical capabilities.
After discussing the above, we determine how we can create a plan that makes sense for you and your lifestyle.
PERSONALISED TRAINING PROGRAM
• Frequency, intensity and volume that matches your goals, abilities and priorities.
Phased training cycles to progress you properly to your goals.
• Specific and optimal programming for you and your goals: order of exercises, number of sets & rests, tempo, rest periods – and everything else you’ll need to have a clear understanding of your workouts.
CUSTOMISED NUTRITION COACHING PLAN
Coaching is key here; we will work together to ensure your nutritional plan fits in with your lifestyle.
• Meal frequency and plan that fits your schedule and needs.
• Specific calorie target and macronutrient ratios for your body and your goals, or non calorie and macronutrient ratios for those who do not feel the need to track these numbers – our team can develop a plan tailored to your needs.
SUPPORT & ACCOUNTABILITY
• Weekly updates to ensure your program is progressing you towards your goals.
• 24/7 hour access to your coach for questions, support, motivation, exercise critiques and more.
• Accountability tracking forms for constant and consistent progress.
• Bi-weekly check in phone or Skype call (optional package)
100% FULL TIME ACCESS TO YOUR COACH
• Unlimited email access for 24/7 accountability and support.
• Big work, social or family event coming up? Pulled a muscle in your back? Travelling soon?
No worries, we’ve got you covered.
Adjustments will be made whenever needed – you’ll never feel ‘alone’ or ‘helpless’ in this process.