COACHING

INITIAL ASSESSMENT

• Thorough strategy session to map out how to get to your goals.
• Discuss your health and injury history, and physical capabilities.

After discussing the above, we determine how we can create a plan that makes sense for you and your lifestyle.

PERSONALISED TRAINING PROGRAM

• Frequency, intensity and volume that matches your goals, abilities and priorities.
Phased training cycles to progress you properly to your goals.
• Specific and optimal programming for you and your goals: order of exercises, number of sets & rests, tempo, rest periods – and everything else you’ll need to have a clear understanding of your workouts.

CUSTOMISED NUTRITION COACHING PLAN

Coaching is key here; we will work together to ensure your nutritional plan fits in with your lifestyle.

• Meal frequency and plan that fits your schedule and needs.
• Specific calorie target and macronutrient ratios for your body and your goals, or non calorie and macronutrient ratios for those who do not feel the need to track these numbers – our team can develop a plan tailored to your needs.

SUPPORT & ACCOUNTABILITY

• Weekly updates to ensure your program is progressing you towards your goals.
• 24/7 hour access to your coach for questions, support, motivation, exercise critiques and more.
• Accountability tracking forms for constant and consistent progress.
• Bi-weekly check in phone or Skype call (optional package)