COACHING

Free Quarantine Bootcamp – Online

Provide your name, number and email address and be will be in contact to get you started

At Comfit we know life is busy, so we offer online training for when you can’t make it to us.

Book your free session today

INITIAL ASSESSMENT

• Thorough strategy session to map out how to get to your goals.
• Discuss your health and injury history, and physical capabilities.

After discussing the above, we determine how we can create a plan that makes sense for you and your lifestyle.

PERSONALISED TRAINING PROGRAM

• Frequency, intensity and volume that matches your goals, abilities and priorities.
Phased training cycles to progress you properly to your goals.
• Specific and optimal programming for you and your goals: order of exercises, number of sets & rests, tempo, rest periods – and everything else you’ll need to have a clear understanding of your workouts.

CUSTOMISED NUTRITION COACHING PLAN

Coaching is key here; we will work together to ensure your nutritional plan fits in with your lifestyle.

• Meal frequency and plan that fits your schedule and needs.
• Specific calorie target and macronutrient ratios for your body and your goals, or non calorie and macronutrient ratios for those who do not feel the need to track these numbers – our team can develop a plan tailored to your needs.

SUPPORT & ACCOUNTABILITY

• Weekly updates to ensure your program is progressing you towards your goals.
• 24/7 hour access to your coach for questions, support, motivation, exercise critiques and more.
• Accountability tracking forms for constant and consistent progress.
• Bi-weekly check in phone or Skype call (optional package)

100% FULL TIME ACCESS TO YOUR COACH

• Unlimited email access for 24/7 accountability and support.
• Big work, social or family event coming up? Pulled a muscle in your back? Travelling soon?
No worries, we’ve got you covered.
Adjustments will be made whenever needed – you’ll never feel ‘alone’ or ‘helpless’ in this process.